- Mary is in Boston at an e-tailer's conference.
- Ian was sick all day Tuesday with a slight fever.
- I felt sick Tuesday afternoon, felt better Tuesday night, felt sick again yesterday evening and felt fine again this morning.
- My left knee has a twinge in it. I might have just made the word "twinge" up, but what I mean is that I'm feeling something going on there. It's not pain, it's not even a dull ache. Rather my knee is simply reminding me that it is there.
The week started off normally on Monday with my scheduled swim workout. But with Ian sick on Tuesday (along with my body trying to decide what it wanted to do), I missed a bike and a run session. I swam again yesterday, but had to cut it short to pick up Ian. Today I ran. I was supposed to do 800M repeats, but due to the knee I started the run not entirely sure what I was going to do. I ended up playing it (semi) safe and did about 30 minutes at tempo instead, which still made for a great run. My knee is still twinging, but it's no worse (or better) than it was.
I'm supposed to do a recovery bike ride tomorrow morning, but I don't have anything to recover from. So I think it's best to change things up for the rest of the weekend. Tomorrow I'll do Sunday's swim. Saturday I'll ride with OC Velo. Subject to what my knee wants to do, I think I'll join the "A" ride to go a little longer than I have been lately (75 miles) and then do a very short run. Sunday, I'll join OC Velo again for a recovery ride followed by a run somewhere between thirty minutes and an hour and fifteen minutes, again depending on the knee.
Mary is back tomorrow afternoon and hopefully the knee twinge ends up being nothing. That way I can hit it smart and balanced next week since it's the last big one.