|Bike:||20h 33m 39s - 358.13 Mi|
|Run:||11h 49m 05s - 84.89 Mi|
|Swim:||7h 05m - 12450 Yd|
|Dana Point Turkey Trot|
Unfortunately, one area where I didn't have a decrease in volume was with my weight. I got a look at the race photos from last week's Dana Point Turkey Trot and I must say I am looking a little more bloated than usual. The scale says 3 pounds up, but this picture makes it look worse. Great.
Today I took it out for a little over an hour at lunch time. The conditions where perfect - sunny, crisp but not cold and very little wind. We have not had a day like this for a couple weeks. I did 21 miles out and back on the Coast Highway. It was a great ride and I was reminded once again how fun a tri-bike is to ride. And I can't keep this bike out of rotation for this long a long period again, because I definitely felt some strain on my neck and shoulders that was no doubt caused by a lack of recent use.
I hope everyone has a good weekend.